Training Your Brain to Create the Life you Want

Do you wake up thinking the same thoughts, taking the same actions, and feeling the same emotions? If nothing new is happening in your life and you feel the same feelings day in and day out, your brain and body are running on the past. You are, in fact, anchored to the experiences, emotions and actions of the past. All of these keep you stuck repeating the same behaviors which equals the same experiences.

So how do we get stuck in the past and more importantly, how can we free ourselves from the past to enjoy the present and bring about more of what we really want in the future? Video presentation by HAYHOUSE